Qabz ka ilaaj: Gharelu nuske
Qabz ka ilaaj: Gharelu nuske
Blog Article
Aam baat hai ki jab hamari pyaaskhatam hoti hai to humdaamiin paani pi jate hain. Par kabhi-kabhi humesaare sirahaat se jal piye jaate hain aur fir humegharelu hota hai.
- Ya agar aapko qabz ka saamna karna pad raha hai, toh aapke liye kuch gharelu nuskhe hain josuvidha kar sakte hain.
- Isme paani ke siwa phal bhi madadgar hote hain.
Aap rozi kaam banana chahiye aur aise
'
بندش ایک عام تکلیف ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بھاری پٹھوں کا سبب بنتی ہے اور ناکام معدے کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ موادبندش کو کھत्म کر سکتے ہیں۔
- پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ صاف اور آسان بنتا ہے۔
- سبزیاں بڑے پیمانے پر استعمال کرنا تیز {حساسیت | حساسیت | دیر میں زیادہ عمل کو بہتر بناتا ہے۔
- میوے بندش کو ختم کرنے میں مدد کرتے ہیں کیونکہ ان میں ریشہ ہوتی ہے۔
- دِوَس رکاوٹ کو حل کرنے میں معاونت کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
- آلو کا رکاوٹ کو ختم کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
Herbal Remedies for Qabaz (Constipation)
Qabaz can be a real burden, but luckily there are some effective home remedies that can aid you get things moving. Consider drinking plenty of fluids throughout the day to loosen your stool. A fiber-packed diet with berries can also make a big impact. Adding some pulses to your meals can provide extra bulk and stimulate regular bowel movements.
In case of your symptoms persist, consult a physician.
नुकसान से बचने के तरीके से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप चुकंदर का रस पिएं, जिससे पीलापन कम होता है और त्वचा ग्लोइंग दिखाई देती है। लेमन का लगातार इस्तेमाल आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- तुरंत उपलब्ध दालों का इस्तेमाल करें भी सफेदियों को कम करने में मदद करता है।
- नीम पाउडर अपने चेहरे पर लगाएँ। यह त्वचा को ताज़ा बनाता है और सफ़ेदियों को कम करता है।
- तुरंत परिणाम दिखाने वाले सफाई के लिए गृह उपाय का प्रयोग करें।
Natural Home Treatments for Constipation
Dealing with hard stools can be frustrating and uncomfortable. Luckily, there are several safe home remedies you can try to relieve your symptoms.
One of the most key things you can do is raise your fiber intake. Incorporate plenty of fruits, produce, and whole grains into your diet. Additionally, make sure to drink Kabz problem solution plenty of water throughout the day to assist move things along.
More helpful tip is to move your body regularly. Even a short walk can stimulate bowel movements. You can also try some gentle stretches or yoga poses that target abdominal area.
Here are some further home remedies you might find helpful:
- Dried plums
- Flaxseed
- A glass of warm lemon water
If your ailment persists, it's important to consult a doctor to rule out any underlying medical causes.
Tips to Overcome Constipation Naturally holistically
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Begin by incorporating more fiber-rich foods into your diet like fruits, vegetables, and whole grains. Stay hydrated by consuming plenty of fluids throughout the day to assist with regularity. Aim for at least 30 minutes of moderate-intensity exercise most days of the week to stimulate your digestive system. If you're still experiencing constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Limit processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Tune in to your body's signals and try to have a bowel movement at the same time each day.
- Don't ignore the urge to go when you feel the need to have a bowel movement.